Posted on: 5 March 2015
Massage therapy has been around for a long time. It has lately been increasing in popularity and gaining acceptance and credibility in the health profession. If you do not know if your workplace offers in-house massages, find out. And if you find that it does not, try to persuade your office or company to offer it. The benefits are worth the effort, and here's why.
Effects of Massage on Stress
Massage therapy is great at reducing heart rate and lowering blood pressure. All the rubbing and kneading stimulates blood flow throughout the body, which increases circulation. Healthy circulation is a sign of a healthy body. Healthy bodies produce more output. Employees will be happy, and employers will be happy with their work.
While a little bit of stress may help employees to be more on the ball, chronic stress can be debilitating and decrease valuable production. An overstressed employee may not have the time or finances to take a vacation to a resort spa, but they do have time for a forty-five minute relaxing massage. Massages trigger the body's relaxation response, helping to slow down breathing and heart rate, and releasing tension.
Effects of Massage on Pain
Many office and manual labor workers suffer from painful side-effects of their jobs. Sitting at a desk all day can lead to lower back pain, carpal tunnel syndrome, and a host of other health problems. Knowing this is reason enough for companies to urge their employees to seek treatment, before such debilitating problems cause missed work days, and unhappy workers.
The effect of massage therapy on pain is a positive, pain-relieving outcome.Studies show that massage provides relief from a number of distressing afflictions. Along with stress relief, massage provides pain relief due to headaches, sports injuries, nerve pain, and carpal tunnel syndrome. Facial massages can even help tired, strained eyes. These are only a few in a long list of ailments that can be improved with massage therapy.
Effects of Massage on Your Company
For years companies have seen the benefits of offering on-site workout gyms, gym memberships, and other health perks to their employees. Employees sometimes get overwhelmingly stressed at their jobs and become sick, depressed, or otherwise unwell.
In many ways, massages can provide a health benefit that will increase well-being amongst workers. More well-known companies have started providing in-house massages for their employees. These, and other companies recognize the value in massage therapy and other health perks they offer to employees.
If you work for a large company, find out about what health-related perks it offers to its employees, and go get a massage. For more information, contact local services such as La Mesa Chiropractic Center.Share