Over 40: Taking Control of Your Health

I believe that everyone has the potential to be his or her best. It doesn't matter where you come from or where you plan to go, you can achieve anything you put your mind to. That even includes improving your health. You can feel, look and behave the way you want, even when you get older. I exercise daily, eat right, and make the best choices for my body. My friends think I spend way too much time exercising or shopping for my “health” food. But at the end of the day, I feel good about my life because I know I do the right thing for it. I want you to feel confident enough to move forward in your life as well. I hope that this blog inspires you to take positive steps for your own health and well-being. Good luck and thanks for reading.

2014

2 Ways A Chiropractor Can Help You During Pregnancy

30 December 2014

It is no secret that pregnancy can be hard on your body. Many women complain that during this time their body hurts and they are uncomfortable. Luckily, you don't have to be in constant pain, just because you are expecting a baby. A chiropractor can help you to get the relief that you need in a way that is very safe and natural so that it won't harm you or the baby.
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Alternative Options For Your Unborn Child

29 December 2014

It is estimated that approximately 49 percent of all pregnancies in America are unplanned. Of this number, 50 percent of women choose to have an abortion. This is possibly because abortion is seen as the quickest and easiest way to handle the unexpected problem of an unwanted and possibly traumatic pregnancy. However, having an abortion may not be as simple as it may appear, as it is reported that 95% of women are not given enough information at the clinics or doctors' offices where these are performed and more than 80 percent of women who have an abortion suffer from post-abortion issues.
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Proper Breastfeeding Techniques

27 June 2014

It is often said that if breastfeeding hurts, you are doing it wrong. Do not let this common saying discourage you. In the beginning, breastfeeding is uncomfortable or painful for most women with each baby they have. But, there are ways to reduce the pain and make breastfeeding enjoyable for mother and baby. Proper Latch If your baby is not latching properly, this can lead to pain and sometimes sores or blisters on the nipple.
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