Posted on: 13 January 2016
If you are working hard and still struggling to lose a pound or two a week, you probably feel pretty frustrated. You want to become healthier and more fit, but you can't seem to shed those stubborn pounds. However, making a few simple changes can help you reach your goal faster. Here are five effective ways to speed up weight loss:
Write Down Everything You Eat
If you underestimate how many calories you eat every day, you could hinder your weight loss goal. That second spoonful of peanut butter on your toast or extra nuts in your oatmeal can really add up. Writing down every morsel you eat in a notebook can help you keep track of what you are eating and avoid going over your daily caloric limit.
Add Strength Training to Your Routine
Cardio is a great way to burn calories, but it is not the only exercise you should be doing. Building muscle through strength training can speed up your metabolism and help you burn calories throughout the day. If you are new to strength training, work with a certified personal trainer to avoid getting injured.
Say Yes to Snacks
Eating a couple healthy snacks during the day can actually help with the weight loss process. If you go several hours between each meal, you could become very hungry and eat more than you planned. If you eat a handful of almonds or sliced apples before dinner, for example, you may eat less of your meal.
Do not Do the Same Workout Each Day
Even if you really like a particular exercise, you should not do the same routine every day. If you do the same workout day after day, your body will get used to it and burn fewer calories. Try to do several different workouts every week.
Drink Plenty of Water
If you are not drinking at least eight cups of water a day, it's time to make a change. If your body does not get enough water, your metabolism could slow down. Adding a lime or lemon to your water can add some extra flavor to it.
If you follow these helpful tips, you will be more likely to reach your weight loss goals. However, if you still can't steadily lose weight, you should see your doctor about medical weight loss. He or she can figure out if a health condition is hindering your weight loss or not.Share