How A Chiropractor Can Improve Your Posture

Posted on: 24 March 2016

The way you stand can say a lot about you. Having good posture is a sign of confidence, and it's also important for your health. People who have poor posture often get a variety of pain throughout the body, which can turn into a chronic problem. Unfortunately, if you've developed bad posture over several years, it may not work to simply remember to stand up straight. The good news is, a chiropractor can help you regain your posture and help you find a healthy alignment again. In many cases, this can be done in one or two sessions.

Chiropractors Pinpoint Needed Adjustments with Physical and X-Ray Exams

Although many people may start to slump their shoulders and lean their head forward out of a gradual habit, some people start to do it because of a nagging pain or some other physical problem. In some cases, a small nag could be a big issue. This is why chiropractors take X-rays to see how your musculoskeletal parts are positioned and interacting. Between the X-ray and a physical exam of your neck and spine, a chiropractor can find alignment issues and determine if serious nerve, disk, or fracture issues are contributing to poor posture.

Chiropractors Provide Quick, Targeted Adjustments to Put Your Neck and Spine Back Into Place

Once you've been examined thoroughly, and if you have no fractures or serious disk or nerve issues, the chiropractor will begin targeted adjustments to your neck and spine. If you naturally lean your neck forward, the chiropractor will make adjustments to the neck, both side to side and back and forth, to help place your neck back into it's natural alignment and proper posture. This is usually done in the sitting position while you are relaxing your neck and shoulders. Once that's complete, the chiropractor will work on adjustments to your spine, usually doing stretches and adjustments while you are laying on your back and also switched over to your stomach. By aligning your pelvic bone, spine, and neck, especially in places where your muscle is strained, you'll find reduced muscle aches and that it's easier to stand straight.

Chiropractors Prescribed Stretches and Equipment

Most adjustments bring immediate results, but it may take time for the body to remain adjusted. If you have really bad posture, your body and muscles may relax back to your former pose. In such cases the chiropractor will recommend several visits, possibly within a period of a couple of weeks. He or she may also prescribe stretches and exercises that will strengthen and help you maintain your posture. There are special pillows and other tools that support good posture for the neck and back, which may be provided to you. With consistent treatment and follow through with whatever the chiropractor recommends, posture can be fully corrected no matter how bad it is.

If you have dealt with bad posture for a long time, and if you want to look and feel more confident, it's worth visiting a chiropractor to see what adjustments you need. Long term bad posture can lead to a variety of pain and discomfort, so it's worth addressing the issue and getting professional help to remedy it. Contact a clinic like Health Atlast Fountain Valley to get started.