Heel Pain And How To Relieve It
Posted on: 17 January 2023
Heel pain can impact your entire day, whether you work standing up in a factory or care for small children each day. The good news is that there are some simple steps you can take to relieve heel pain.
Heel pain is nothing to take lightly. In fact, it can take a major toll on your health. If you're uncertain about what's causing your heel pain, there are a few things you need to know before you see a heel doctor.
Heel Pain Has Many Causes
Heel pain comes in many forms. For instance, some types of pain are associated with plantar fasciitis, a condition where the plantar fascia, a thick band of tissue connecting your heel to your toes, becomes inflamed.
Other causes of heel pain include Achilles tendonitis or tendinopathy, nerve compression in the feet, ankle fractures, and arthritis. Other conditions are caused by heel spurs, stress fractures, and even rheumatoid arthritis.
Heel Pain May Not Be the Only Symptom
Some people notice heel pain first, but the truth is that the condition may come with other symptoms. Take note of ankle pain, swelling in your foot, and ankle stiffness.
You Have Treatment Options for Heel Pain
One common treatment for heel pain is obviously rest, but you may find physical therapy and stretching helpful. Orthotic inserts also provide excellent relief.
Medication, such as anti-inflammatory drugs and steroid injections is also helpful. Surgery is rarely needed for heel pain, but it may be necessary in extreme cases.
If your heel pain continues or gets worse despite treatment, it's important to see a foot doctor so that any underlying causes can be identified and treated accordingly. Your doctor will likely recommend the best course of action.
You Can Prevent Heel Pain
One of the first preventative steps you can take is to wear solid shoes with excellent arch support. Stretching and strengthening exercises may also help.
If you do begin to experience heel pain, it's important to modify your activity level. Ice your feet regularly and take care with any activities that put extra strain on your heel.
You may need to avoid high-impact activities, such as running, for a while. If the heel pain persists despite these treatments, you may need medical attention.
Talk to Your Doctor About Foot Pain
Heel pain can be debilitating, but with proper treatment and prevention, it can be managed. It's important to see a doctor if you experience persistent heel pain.
For more information on foot care, contact a professional near you.
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