I believe that everyone has the potential to be his or her best. It doesn't matter where you come from or where you plan to go, you can achieve anything you put your mind to. That even includes improving your health. You can feel, look and behave the way you want, even when you get older. I exercise daily, eat right, and make the best choices for my body. My friends think I spend way too much time exercising or shopping for my “health” food. But at the end of the day, I feel good about my life because I know I do the right thing for it. I want you to feel confident enough to move forward in your life as well. I hope that this blog inspires you to take positive steps for your own health and well-being. Good luck and thanks for reading.
Posted on: 1 June 2015
A stress fracture is not usually an injury you get from instant trauma, but gradually over time. As an overuse injury, it is common among people who are athletes or who participate in cardio exercise frequently. Here is more information about this type of injury and what can be done about it.
Do you have a stress fracture?
The first thing you should know about this type of injury is how to identify it.
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Posted on: 15 May 2015
If you're getting your wisdom teeth removed soon, you're likely being inundated with terrifying stories about the perils of dry socket. While dry socket certainly isn't the most painful thing that can happen to you, it's one of the most painful complications from a wisdom tooth extraction. Dry socket occurs when the blood clot that is meant to heal your gums following tooth removal becomes dislodged, exposing the internal nerves and bone to air.
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Posted on: 29 April 2015
If you have a baby coming soon, you have likely been working on the nursery. Not only do you want it to look nice, but you also want it to be a safe place for your newborn. Below are two tips on getting your nursery ready so it is a comfortable place for your baby.
Paint
Choose a color of paint for the baby's room first. What you choose may depend on the gender of the baby.
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Posted on: 15 April 2015
One of the most important senses that a human being possess is their sense of sight. The loss of your sense of sight will mean a severe alteration of your lifestyle. While some forms of sight loss cannot be corrected currently, there are methods that can restore your visual capacity in many instances. One of those methods is known as LASIK surgery.
What is LASIK Eye Surgery?
The term LASIK is an acronym that stands for the term Laser-assisted in situ Keratomileusis.
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